This is something we all struggle with.
As much as we might not care about putting on 6.5 extra layers these holidays. We desperately wonder why we did come 27 December when we are thinking about how our New Years resolution of losing 40lbs is all of a sudden now 60lbs.
It’s not about taking out the food, it’s about managing it in a smart way. It’s still Christmas time, which means it’s food time with friends and family! However, it’s not the food that connects us, it’s the love we share and the true human connection we have with others. That’s what Christmas is really about, just remember that before you stand up for your third round of dessert at your work lunch.
Here are my top 5 tips on how to manage your Christmas holidays so that you don’t set yourself back 20lbs more than you are already.